Weigh In record (no journal entry) for 26 April 2016
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150.6 lb
Lost so far: 4.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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895 kcal
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Fat: 37.84g | Prot: 66.31g | Carb: 73.08g.
Breakfast: Koffie Latte, De Zaanse Hoeve Halfvolle Melk, Euro Shopper Havermout. Lunch: Bruine Boterham, AH Ossenworst, Trophy Salade Dressing Yoghurt, Salade met Sla, Kaas, Tomaat en/of Wortelen. Dinner: Becel Vlees en Jus, AH Kogelbiefstuk. more...
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losing 10.8 lb a week
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