Weigh In record (no journal entry) for 04 May 2016
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154.3 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1476 kcal
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Fat: 22.70g | Prot: 159.50g | Carb: 154.36g.
Lunch: Вареное Яйцо, Шампиньоны, Зеленая Фасоль (Замороженная), Куриное Филе, Атлантическая Треска, Pure Protein Казеин. Dinner: Магнит Банан, Pure Protein Мультикомпонентный Протеин. Snacks/Other: Heinz Кетчуп Томатный, Сиртаки Сиртаки Classic, Консервированный Тунец, Barilla Паста. more...
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losing 10.3 lb a week
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