Weigh In record (no journal entry) for 12 January 2010
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271.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1500 kcal
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Fat: 83.29g | Prot: 86.77g | Carb: 99.52g.
Breakfast: creamer sugar free, sugar, coffee, oatmeal. Lunch: slice cheese , oscar mayer turkey, best foods mayonnaise, 8 grain bread. Dinner: Olive Oil, Shrimp, Salsa Ensalada Supreme Complete Salad Kit, Baked or Broiled Salmon. Snacks/Other: Thai Stir-Fry. more...
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3909 kcal
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Activities & Exercise:
Badminton - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 0.4 lb a week
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