Weigh In record (no journal entry) for 17 November 2011
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253.5 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1739 kcal
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Fat: 71.49g | Prot: 113.55g | Carb: 148.97g.
Breakfast: Full Cream Milk, Bran Flakes with Sultanas. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Chicken Kiev. Snacks/Other: Bar, Chocolate Chip Cookie Dough, Coffee. more...
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losing 123.5 lb a week
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clarkeinwagga's weight history
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