Weigh In record (no journal entry) for 04 May 2016
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172.6 lb
Lost so far: 34.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1013 kcal
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Fat: 45.20g | Prot: 55.36g | Carb: 105.60g.
Breakfast: Tomatoes, Avocados, Hard-Boiled Egg. Lunch: Green Peppers, Tomatoes, Grated Cheddar Cheese, Enterprise Sliced Cooked Ham, Cauliflower Pizza Crust. Dinner: Redro Fish-Spread, Marmite Marmite, Lemon, Bakers Provita Wholewheat Crispbread. Snacks/Other: Banana, Pears. more...
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2771 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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