Weigh In record (no journal entry) for 03 May 2016
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293.7 lb
Lost so far: 5.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1919 kcal
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Fat: 94.79g | Prot: 136.79g | Carb: 105.13g.
Breakfast: Camarones al Vapor o Hervidos, Champiñones Cocidos, Arrachera, Nestlé Nesquik, Leche de Almendras, Granvita Avena Instantanea Integral. Lunch: Piña, Judías Verdes, Zanahoria, Espinacas, Hamburguesa Casera. Dinner: Cerveza Ligera, Filete de Res, Aceite de Oliva, Tuny Atún Aleta Amarilla en Agua, Pepino (Pelado), Tomates, Lechuga, FUD Salchicha de Pavo (50g), Vino Tinto de Mesa. Snacks/Other: Almendras, Almendras, Leche (Leche Entera). more...
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4061 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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