Weigh In record (no journal entry) for 04 May 2016
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2915 kcal
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Fat: 86.53g | Prot: 194.08g | Carb: 331.14g.
Breakfast: Banane, Brombeeren, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), ESN Designer Whey Peanut Butter Cookie Dough, Caotina Original, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Gut & Günstig Salatmischung Rohkost Mix, Brokkoli, Wiesenhof Hähnchenbrustfilet, Oryza Natur Reis. Dinner: Edeka Bio Reiswaffeln Natur, Tomaten, Edeka Dinkelbrötchen, Ei, Grünländer Leicht, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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steady weight
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