Weigh In record (no journal entry) for 12 January 2010
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1423 kcal
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Fat: 77.51g | Prot: 72.77g | Carb: 110.60g.
Breakfast: Muscle Milk Small. Lunch: Brown 'n Serve Original Sausage Links, Toasted White Bread, Fried Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomato (1 Slice), Real Mayonnaise with Omega 3, Breaded Chicken Breast Patties, 100% Whole Grain Sandwich Buns. Snacks/Other: 1% Chocolate Milk. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Kempo - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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