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Got a new, "better" scale in today. Should give me better, more accurate measures of my weight. Sorry to say it appears to be weighing me a bit heavier than my previous scale. That along with getting off diet for the last two days, has my weight up again. I started this at a weight of 365 pounds...
I am staying in Ketosis and I have lost weight...so I will carry on.
I need more and better forms of exercise and have to cut protein and extra calories.
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347.6 lb
Lost so far: 9.4 lb.
Still to go: 97.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2016:
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1995 kcal
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Fat: 114.49g | Prot: 69.92g | Carb: 155.47g.
Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Margherita Pizza, Planters Smoked Almonds, Ozarka Bottled Spring Water (16.9 oz), True North Almond Pecan Cashew Clusters. Dinner: Unsweetened Iced Tea, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Stewed Chicken Thigh. Snacks/Other: Tazo Zen Green Tea, Ozarka Bottled Spring Water (16.9 oz), Red Table Wine. more...
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4337 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 56.0 lb a week
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