neal51's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
220.4 lb Lost so far: 55.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
1569 kcal Fat: 57.23g | Prot: 106.01g | Carb: 163.89g.   Breakfast: kashi breakfast bar, lactose sugar free muscle milk. Lunch: yoplait greek yogurt no fAT, Quaker Instant Oatmeal Apples and Cinnamon. Dinner: bacon, bacon, onion, mushrooms, olive oil, pork chop, peas, coleslaw. Snacks/Other: cheddar cheese . more...
on diet neal51's own diet   gaining 1.0 lb a week



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