Weigh In record (no journal entry) for 16 November 2011
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118.4 lb
Lost so far: 2.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1404 kcal
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Fat: 39.30g | Prot: 85.83g | Carb: 140.81g.
Breakfast: oatmeal, blueberries, nonfat plain greek yogurt, spinach, salsa, egg white, banana. Lunch: Cottage Cheese (Lowfat 1% Milkfat), salsa, Carrots, Mayonnaise with Extra Virgin Olive Oil, Wh Tortilla, black bean burger. Snacks/Other: orange chicken, Wh Tortilla, nutella. more...
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1511 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.5 lb a week
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