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Pitoflex
Journal
03 May 16
Pitoflex's Journal, 03 May 2016
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Weigh In record (no journal entry) for 03 May 2016
124.1 lb
Lost so far:
1.5 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2016:
609 kcal
Fat: 8.45g | Prot: 106.95g | Carb: 22.29g.
Breakfast:
Egg White.
Lunch:
Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Max Muscle Triple Whey Protein.
more...
2012 kcal
Activities & Exercise:
Elizabeth - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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