Waynek3859's Journal, 03 May 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3097 kcal

Fat: 121.55g | Prot: 83.21g | Carb: 418.53g.   Breakfast: Granulated Sugar, Orange Juice, Toasted Raisin Bread, Peanut Butter, Lipton Black Tea Bags, Pear (Cooked or Canned). Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero, Coca-Cola Coca-Cola Classic (20 oz), Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Kroger Rainbow Sherbert, Market Pantry Peanut Butter Filled Pretzels. more...

3769 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Housework - 20 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Aerobics - 5 minutes, Treadmill - 35 minutes. more...