Weigh In record (no journal entry) for 16 November 2011
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2240 kcal
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Fat: 106.00g | Prot: 93.65g | Carb: 181.75g.
Breakfast: Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Thin Crust Pizza with Meat. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Ground Beef from Chuck. Snacks/Other: Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2256 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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