Weigh In record (no journal entry) for 13 January 2010
|
199.0 lb
Lost so far: 4.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2010:
|
3539 kcal
|
Fat: 93.27g | Prot: 76.50g | Carb: 613.53g.
Breakfast: Special K Red Berries Cereal, 2% Reduced Fat Milk. Lunch: Whole Wheat Bread, Sour Cream & Onion, Sodas. Dinner: Border Sauce - Fire, Mountain Dew Baja Blast, Caramel Apple Empanada, Soft Taco - Beef. Snacks/Other: Amp Energy Overdrive, Mint Chocolate Chip, Hot Fudge. more...
|
|
2426 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bickman's weight history
|