Weigh In record (no journal entry) for 16 November 2011
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199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2371 kcal
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Fat: 110.60g | Prot: 91.16g | Carb: 264.62g.
Breakfast: Raisin Instant Oatmeal, Butter, Whole Milk. Lunch: Deli Salami on Wheat Sandwich, chewy chocolate chip, Banana. Dinner: Hidden Valley Ranch, Onion, Large Egg, Original Apple Sauce, Potatoes, Spinach, Mushrooms, Pork Loin Roast, Cheddar Cheese, Tomato. Snacks/Other: Cracker Jack, Wheat Thins, York Peppermint, Special K Berries, Silk. more...
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2628 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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