Weigh In record (no journal entry) for 16 November 2011
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241.0 lb
Lost so far: 5.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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2146 kcal
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Fat: 95.28g | Prot: 130.30g | Carb: 190.03g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Cheddar Cheese, Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, Egg, Egg White, Coffee. Lunch: Red Potatoes (Flesh and Skin, Baked), Mixed Green Salad, Chicken Breast. Dinner: Barbecued Pork Spareribs with Sauce, Chicken Breast, Mixed Green Salad. Snacks/Other: Holiday Gingerbread, Nonfat Hot Chocolate (Grande), Sugar Free Energy Drink. more...
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losing 7.0 lb a week
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