Weigh In record (no journal entry) for 16 November 2011
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302.0 lb
Lost so far: 34.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2011:
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1905 kcal
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Fat: 105.38g | Prot: 72.76g | Carb: 179.41g.
Breakfast: Whole Milk, Bitesize Shredded Wheat. Lunch: Pepsi Max 500Ml Bottle, Fries - Large, Popcorn Chicken Large. Dinner: Potatoes (Flesh, Without Salt, Boiled), Mushrooms, Butter (Salted), Cooked Savoy Cabbage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli, Scrambled Egg (Whole, Cooked), Whole Milk. more...
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3658 kcal
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Activities & Exercise:
Shopping - 55 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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chewie6334's weight history
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