Weigh In record (no journal entry) for 03 May 2016
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232.4 lb
Lost so far: 33.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1742 kcal
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Fat: 60.94g | Prot: 88.89g | Carb: 215.38g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Sara Lee Whole Grain White Bread, Grapefruit, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, Best Yet Eggs. Lunch: Santitas Tortilla Triangles, Hard Rolls (Includes Kaiser), Deli Chicken or Turkey Loaf. Dinner: Chicken Breast, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes. Snacks/Other: Great Value Pineapple Chunks, Raspberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Peach, Great Value Mountain Trail Mix, Blackberries, Grapes, Pears, Kiwi Fruit. more...
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2815 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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