Weigh In record (no journal entry) for 16 November 2011
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194.2 lb
Lost so far: 4.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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580 kcal
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Fat: 18.40g | Prot: 30.32g | Carb: 80.08g.
Breakfast: Almonds, Tap Water, Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk, Yogourt Activia. Lunch: Cheddar Cheese Omlette. more...
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losing 3.3 lb a week
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