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Mariah Nichols
Journal
03 May 16
Mariah Nichols's Journal, 03 May 2016
Mariah Nichols's Profile
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Weigh In record (no journal entry) for 03 May 2016
218.2 lb
Lost so far:
15.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2016:
1555 kcal
Fat: 72.69g | Prot: 66.21g | Carb: 159.17g.
Lunch:
Cheese Pizza.
Dinner:
Sonic Tater Tots (Small), Sonic Crispy Chicken Sandwich.
Snacks/Other:
EAS Soy Protien, Sunshine Acres Veggie Chips.
more...
2626 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 4 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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