Weigh In record (no journal entry) for 16 November 2011
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164.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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486 kcal
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Fat: 8.31g | Prot: 16.30g | Carb: 88.10g.
Breakfast: Low Fat Probiotic Yogurt/ Peach, 1/3 Less Fat Cream Cheese, Coffee (Brewed From Grounds) . Lunch: Coffee, Milk (Nonfat) , Fat Free Raspberry Vinaigrette, Fruit Bowls - Diced Pears, Toasted Rye Bread, Tossed Green Salad. more...
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losing 1.4 lb a week
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Granmama10's weight history
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