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teledebbie
Journal
16 Nov 11
teledebbie's Journal, 16 November 2011
teledebbie's Profile
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Weigh In record (no journal entry) for 16 November 2011
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
271 kcal
Fat: 6.54g | Prot: 5.49g | Carb: 48.42g.
Breakfast:
Quaker Oatmeal.
Snacks/Other:
hershey milk chocolate snack size.
more...
2240 kcal
Activities & Exercise:
Driving - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours.
more...
losing 2.1 lb a week
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