not going up is a victory in itself!
03 May 16 by member: clcorrao
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Most times you won't see it the next day. Give it a couple of days.
03 May 16 by member: Vlkea01
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I agree with Vikea01; the same also seems to be true for me if I go out of bounds: the next day doesn't show any gain, but often the one after that.
03 May 16 by member: trackin64
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I agree with Vikea01 and Trackin64. Also make sure you take in enough fluids throughout the day -- dehydration does not help you lose weight!
03 May 16 by member: pandasmom
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Hey, this weight stuff is all up and down. Don't fret it will come. Good dieting!
03 May 16 by member: warrenwinter
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Here's a great NYT article that explains how our metabolism drops when we experience weight loss. It may explain why its getting tougher to burn fat. http://nyti.ms/1O9wvTd
03 May 16 by member: minsu559
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You will see the loss in the next couple days. :)
03 May 16 by member: jparlett
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Everything I read says that you need to cut the calorie maintenance requirement of your body by 3500 calories to give you the equivalent to a 1 pound loss. (Did I say that right?) That is provided you intake the appropriate amount of water required because if you don't your body will start to store water. I am not a doctor but I played one in grade school. I am just saying what I've read and it does work for me.
OK, I tried several times to give you a link to a couple of article, I don't understand why I have such a hard time on this site using html codes but it doesn't work.
Maybe if I just write it out www.livestrong.com/article/422425-if-i-want-to-lose-2-pounds-each-week-how-many-calories-should-i-have-every-day it will work, but this is the last time I am trying - lol.
03 May 16 by member: skydiverjim
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One of the best pieces of advice I've seen is that weightloss isn't linear. What you do on Monday won't always show up on Tuesday. Keep creating habits and trust the process ;-)
03 May 16 by member: Vickie 5966
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