cardstud's Journal, 03 May 2016

168.8 lb Lost so far: 24.9 lb.    Still to go: 3.8 lb.    Diet followed poorly.

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1670 kcal

Fat: 69.00g | Prot: 76.50g | Carb: 201.00g.   Breakfast: Bai5 Malawi Mango, Sunkist Minneola Tangelo Orange. Lunch: Lay's Tangy Carolina BBQ Chips, Jersey Mike's #6 Roast Beef & Provolone. Dinner: Steak n Shake Single Steakburger with Cheese, Steak n Shake French Fries (Regular). more...

2026 kcal

Activities & Exercise: Softball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...