Weigh In record (no journal entry) for 12 November 2011
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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2396 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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lisaa13's weight history
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