Weigh In record (no journal entry) for 03 May 2016
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2274 kcal
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Fat: 86.37g | Prot: 60.91g | Carb: 316.97g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zanahoria, Tomates, Lentejas con Arroz, Palta, Betarraga, Lechuga de Hoja Verde, Zumo de Limón. Dinner: Master Rice Thins Sweet Chilli, Gottena Schoko Tatzen, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours and 10 minutes, Standing - 2 hours and 19 minutes, Bathing - 44 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 6 hours, Resting - 8 hours and 3 minutes. more...
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steady weight
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