Weigh In record (no journal entry) for 16 November 2011
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197.4 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1549 kcal
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Fat: 38.39g | Prot: 158.01g | Carb: 159.57g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Mushrooms, Premium Matchstix Carrots, Chicken Noodle with White Meat Cup-a-Soup, Sea Salt Garden Veggie Chips, EB Egg, Red Salsa, Jarlsberg Lite Deli Swiss Sliced, Spinach and Herbs Flour Tortillas, Red Tomatoes, 97% Fat Free Fully Cooked Canadian Bacon. Dinner: S&W Peas Young Sweet Tender Medium Small, Kirkland Signature Boneless Skinless Chicken Breast,, Navels Oranges. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
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losing 12.6 lb a week
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