Weigh In record (no journal entry) for 03 May 2016
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252.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2304 kcal
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Fat: 124.72g | Prot: 89.25g | Carb: 222.35g.
Breakfast: Cottage Cheese. Lunch: Jason's Deli Red Beans & Rice with Sausage Soup (Bowl). Dinner: Sour Dough Bread, Butter, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Twix Twix Ice Cream Bar (47g), Pistachio Nuts, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Clementines, Girard's Danish Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, BelGioioso Fresh Mozzarella Pearls. more...
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losing 3.0 lb a week
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