Weigh In record (no journal entry) for 16 November 2011
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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614 kcal
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Fat: 11.74g | Prot: 84.99g | Carb: 38.75g.
Breakfast: Unjury classic chocolate protein powder with skim milk, Activa Light Fat Free Strawberry Yogurt, 100% Lactose Free Fat Free Milk, Special K. Lunch: Colby Jack Cheese. Dinner: UNJury Protein Powder. Snacks/Other: Lemonade Drink Mix, Water (Bottled), Lemonade Drink Mix, Lemonade Drink Mix, Lemonade Drink Mix. more...
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losing 1.8 lb a week
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