Patrishka's Journal, 16 November 2011

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Weigh In record (no journal entry) for 16 November 2011

112.4 lb Lost so far: 15.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

1043 kcal

Fat: 73.93g | Prot: 59.65g | Carb: 35.82g. Breakfast: Fried Egg. Lunch: mushroom, potato, sweet potatoe, broccoli, chicken, kielbasa. Dinner: olive oil, broccoli, chorizo, ground beef. more...

1242 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Patrishka's Journal, 16 November 2011

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