Weigh In record (no journal entry) for 03 May 2016
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2231 kcal
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Fat: 73.36g | Prot: 142.74g | Carb: 247.44g.
Breakfast: Aveia Integral em Flocos, Leite Integral, Danio com Pedaços de Blueberry, Batata-Doce (sem Casca, Cozido, Fervido), Tapioca, Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aveia Integral em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido, Gema de Ovo Cozida, Clara de Ovo Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Maçã, Natu's Aveia Integral em Flocos, Iso Protein Nocaute, Leite em Pó Integral. more...
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2891 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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