Weigh In record (no journal entry) for 16 November 2011
|
189.8 lb
Lost so far: 5.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
1668 kcal
|
Fat: 50.41g | Prot: 57.79g | Carb: 245.40g.
Breakfast: Crisps, Scone with Fruit. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Yorkshire Pudding. Dinner: Baked Crisps, Salt and Vinegar French Fries , Cottage Cheese . Snacks/Other: Drinking Chocolate, Dip Dab, Caramel Wafer Biscuit, Coffee-Mate. more...
|
|
3277 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Dance (slow step) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olwyn's weight history
|