sarahray87's Journal, 16 November 2011

130.2 lb Lost so far: 0.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 33.09g | Prot: 56.18g | Carb: 194.89g.   Breakfast: Coke Zero, VitaCraves Gummies, Coffee with Skim Milk, Oatmeal. Lunch: Saltine Crackers, Sour Cream, Cornbread (Dry Mix, Prepared), Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Chili with Beans. Dinner: Soy Sauce (Shoyu) (Low Sodium), Tuna Avocado Roll, Salmon Avocado Roll. Snacks/Other: newmans own cookie, newman's own cookie. more...

2029 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sitting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 33 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 7 minutes. more...