Weigh In record (no journal entry) for 03 May 2016
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2434 kcal
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Fat: 151.65g | Prot: 147.87g | Carb: 131.24g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Blueberry Juice, Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Lunch: Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Clancy's Old Fashioned Hot & Spicy Pork Rinds, Cottage Cheese (Lowfat 1% Milkfat), Finely Shredded Sharp Cheddar Cheese, Shiitake Mushrooms (Without Salt, Cooked), Cream Cheese, 1% Fat Milk, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Skippy Peanut Butter Bites, Dove Silky Smooth Dark Chocolate Promises, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Wonderful Pistachios, Mariana Apricots, Skippy Creamy Peanut Butter, Celery. more...
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steady weight
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