Weigh In record (no journal entry) for 16 November 2011
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143.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1106 kcal
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Fat: 56.77g | Prot: 46.08g | Carb: 118.41g.
Breakfast: Mixed Nuts, Low Fat Vanilla Yogurt with Almonds. Lunch: Longans, butternut squash soup with cinnamon. Dinner: Chicken Breast. Snacks/Other: 100 Calorie Homestyle Popcorn, Fuji Apples. more...
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losing 3.5 lb a week
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manriquez's weight history
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