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I gained like 10 pounds. My motivation has been awful. But for this past week..I started at 192 and now im at 187. I lost 5 pounds in a week. My goal is to lose 15 more before my husband comes back.
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2010:
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1259 kcal
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Fat: 57.00g | Prot: 72.20g | Carb: 120.77g.
Breakfast: Brown Rice, banana, whole grain oatmeal. Lunch: rice, squash, chicken. Dinner: chicken, zucchini, squash, thousand island, cucumber, tomato, spring mix salad. Snacks/Other: egg, 5 almonds. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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