Weigh In record (no journal entry) for 16 November 2011
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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557 kcal
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Fat: 16.06g | Prot: 53.73g | Carb: 51.72g.
Breakfast: Oranges. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (Peeled). Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, grissini breadstticks Traditional. more...
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losing 9.8 lb a week
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