Weigh In record (no journal entry) for 16 November 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1881 kcal
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Fat: 53.88g | Prot: 98.19g | Carb: 270.39g.
Breakfast: honey, banana, Milk (1% Lowfat with Added Vitamin A), raisins, oatmeal, walnut. Lunch: sliced turkey, grilled cheese, milk. Dinner: chicken burrito. Snacks/Other: craisins, honey, milk, wheat flakes, apple, yogurt. more...
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2835 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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