Weigh In record (no journal entry) for 12 January 2010
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2010:
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1948 kcal
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Fat: 54.76g | Prot: 114.77g | Carb: 274.20g.
Breakfast: Frozen Blueberries, Frozen Sliced Peaches, Banana, Pomegranate Blueberry 100% Juice, Light Vanilla Soy Milk, Unsweetened Frozen Strawberries, Unsweetened Frozen Raspberries. Lunch: progresso chicken and herb, water, fiber one oats and peanut. Dinner: corn, potatoes, salad, pork chop. Snacks/Other: Whey Protein Powder - Chocolate, Hard-Boiled Egg, fiber one oats and peanut, fiber one oats and peanut. more...
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3859 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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