paupey's Journal, 16 November 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1043 kcal

Fat: 27.46g | Prot: 64.80g | Carb: 131.48g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Black Label Ham, Toasted White Bread , Fried Egg without Fat. Dinner: Cornbread (Home Recipe), Bean & Ham Soup. more...

2790 kcal

Activities & Exercise: Sitting - 12 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...