Weigh In record (no journal entry) for 16 November 2011
|
135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 November 2011:
|
1572 kcal
|
Fat: 42.75g | Prot: 84.54g | Carb: 219.43g.
Breakfast: body fortress chocolate protein, hershey's chocolate syrup, Light Vanilla Soymilk. Lunch: dark sweet cherries, great value light whipped topping, strawberries, healthy choice mediterranean style with orzo. Dinner: honey, taco bell taco seasoning, great value corn, great value chili beans, tyson chicken breast tenderloins, jiffy corn muffin. Snacks/Other: monster cookie, fiber one oats and peanut butter, ann's house good health energy blend. more...
|
|
1995 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mars2kids's weight history
|