rjwwalker3's Journal, 16 November 2011

197.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 83.21g | Prot: 108.20g | Carb: 34.15g.   Breakfast: Real Mayonnaise, Cabbage , Beef, Italian Sausage. Lunch: Snow or Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Zucchini . Dinner: Beef, Pork Italian Sausage . Snacks/Other: cashew trail mix bar. more...

2557 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...