Weigh In record (no journal entry) for 16 November 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1301 kcal
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Fat: 42.05g | Prot: 123.73g | Carb: 127.80g.
Breakfast: egg white, whey powder, applesauce, milk, oatmeal. Lunch: egg, protein powder, yogurt, milk, almonds. Dinner: applesauce, butter, bread, pork. more...
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2679 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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