Weigh In record (no journal entry) for 16 November 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1388 kcal
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Fat: 46.15g | Prot: 44.40g | Carb: 221.32g.
Breakfast: Light Chocolate Soy Milk, Oatmeal Squares. Lunch: Apples, Multi-Grain Crackers, Smoked Salmon Spread. Dinner: Oranges, Whole Wheat Bread, Bean and Ham Soup (Reduced Sodium, with Water, Canned) . Snacks/Other: Special Dark Chocolate Bar. more...
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2871 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 5 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Running - 6/mph - 30 minutes. more...
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losing 7.0 lb a week
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