Weigh In record (no journal entry) for 16 November 2011
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206.5 lb
Lost so far: 6.5 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2011:
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1186 kcal
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Fat: 74.74g | Prot: 84.71g | Carb: 27.15g.
Breakfast: whipping cream, Coffee, Stir fry Deluxe fast and easy quiche. Lunch: sugar free jello, Seasoned Steak Strips, french sytel green beans great value, heavy cream great value. Snacks/Other: pickle, Pork rinds, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 45.5 lb a week
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