Weigh In record (no journal entry) for 16 November 2011
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140.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1991 kcal
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Fat: 91.62g | Prot: 79.80g | Carb: 215.47g.
Breakfast: Light String Cheese, Splenda with Fiber. Lunch: Goldfish Original Crackers, Butterscotch Drops, Cow Pals Mild Cheddar Snack Cheese, Salt & Vinegar Potato Chips, Lite Mayo, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Grated Parmesan Cheese, Spanakopita, Spanakopita, Meat Lasagna. Snacks/Other: Vanilla Ice Creams, Cherry Berry Pie. more...
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2345 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 20 minutes, Standing - 4 hours, Sitting - 3 hours, Desk Work - 3 hours and 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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