geormc's Journal, 16 November 2011

176.8 lb Lost so far: 31.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 85.59g | Prot: 142.13g | Carb: 142.09g.   Breakfast: Dried Chia Seeds. Lunch: Mild Fresh Salsa, Chicken Breast (Skin Not Eaten), Red Onions, Bell Peppers, Sweet Red Peppers, Portabella Mushrooms, Extra Virgin Olive Oil, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Almond Accents, 100% Grated Parmesan Cheese, Unsalted Butter Stick, Baby Spinach, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Navels Oranges, Gala Apples, Chocolate Milk Shake. more...

2639 kcal

Activities & Exercise: yoga - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, swimming - 59 minutes, workout - 39 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...