Weigh In record (no journal entry) for 16 November 2011
|
258.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
1115 kcal
|
Fat: 36.83g | Prot: 47.40g | Carb: 144.27g.
Breakfast: Fruit & Cream Instant Oatmeal, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: #4 Turkey Tom. Snacks/Other: Creme Sandwich Cookies. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buzzskill's weight history
|