Weigh In record (no journal entry) for 16 November 2011
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208.7 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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2393 kcal
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Fat: 82.34g | Prot: 89.73g | Carb: 362.77g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Turkey Sandwich with Spread. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye), Pretzel Sticks 100 Calorie Pack. Snacks/Other: Fudge Drizzled Chocolate Chip Cookies, Sugar Free Creamsicle, Kitkat (Snack Size), Mixed Fruit in Light Syrup. more...
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gaining 5.3 lb a week
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